 |
||
 |
|
|
|
||
       |
|
 |
|
|
MAINTAINING HEALTH Habits Long- erm HAS NEVER BEEN EASIER
Virtually all chronic degenerative diseases that plague today's world are caused or exacerbated by the deterioration of
the modern diet.
What Is Usana's Weight Management Program? Come and find out why this 12 week progam on weight Management addresses everything that you will need to know about how to keep your weight down as well as:
customers
That other programs don't concentrate on. So why is the RESET so Effective
RESET -
 Buy onLine Weight Management Products - or
All Weight Management Products shipped from local office! CONTACT US
FIVE DAYS TO A NEW YOU: The 5-day RESET program is a nutritionally balanced program.
As part of the science-based, nutritionally complete RESET™ program, 5-Day Jump
Start provides:
Here is the 5 Day Reset program:
Day 1- ( Day 2 to Day 5 is the same)  Breakfast: Nutrimeal + Essentials+ 2 Proflavonol+ a fruit
Mid Morning: A Fruit or a vegetable you may add a Usana Nutribar
Lunch: NUTRIMEAL + Essentials + a fruit or vegetable
Afternoon: A Fruit or Vegetable
Dinner: Nutrimeal + Essentials + 2 Proflavonol + A Fruit or a Vegetable
(Any time you feel hungry or light headed have a fruit or vegetable or NutriBar) PS:Do Not stay on Phase 1 for more than 5 days. Reset Products Recommended To Take: 
Malaysians: You will need to buy the following for the RESET ( currently there is no prepacked box for 5 days in Malaysia): 1 set Essentials Code #101 ( will last for a month)Proflavonol Code #133 ( will last for a month)2 tins of Nutrimeal Code #212 ( two flavours to choose from- will last for 5
days) How To Become A Preferred Customer?
All it takes is to
Great Benefits of becoming a preferred customer:
 We always follow up with our customers no matter where you order from to make
you you have a fantastic Usana Experience. That's our Guarantee. You also have access to our monthly special newsletter
 on health related issues mailed directly to you. Helpful Hints:
Vegetables:(atleast 3 varieties daily)
Fruits: at least 3 varieties
What Are USANA MACRO-OPTIMIZERS ?
MACRO-OPTIMIZERS have been developed by USANA's team of scientists to help take
the guesswork out of proper nutrition. These precision formulations not only provide the correct amounts of healthy
carbohydrates, proteins, and fats needed, they also taste great and are convenient
for maintainance. More importantly, they will help you build a lasting foundation for true health
for tomorrow for you to win at proper lifestyle.
New MACRO-OPTIMIZERS are a healthy source of complex carbohydrates, complete proteins, and beneficial
fats.
SOYAMAX™, based on high-quality soy protein, provides complete intakes of balanced amino
acids.
And some MACRO-OPTIMIZERS, such as FIBERGY™ and Iced Lemon FIBERGY BARS™, are low-fat, high-fibre foods. These delicious snack bars and drink mixes are formulated to provide sustained
energy throughout the day.
All USANA MACRO-OPTIMIZERS have been analysed and do not contain trans fats. SOY PROTEIN Reformulated Nutrimeal™ foods is a great-tasting, low-glycaemic nutritional drink mix that contains high-quality
soy protein. Soy protein is a complete protein, containing all the essential amino
acids in optimal ratios and in a highly digestible form.
SOY ISOFLAVONES
Soy isoflavones help retain calcium. Nutrimeal food shakes has guaranteed levels of naturally occurring dietary isoflavones. NUTRIMEAL is a balanced mix of carbohydrates and proteins that can be used as a convenient,
healthy snack. Nutrimeal provides 8 grams of dietary fibre per serving. Increasing
your fibre intake can help maintain a healthy digestive system and reduce degenerative
diseases.
 Nutrimeal Drink Mix
French Vanilla Code Item # 211, Wild Strawberry Code item #212, Dutch Chocolate
Code item #210
Benefits of taking the Nutrimeal
| | |||||||||||||||||||
|
|
Malaysians & Singaporeans Can diet and stay on Nutrimeal & Fibergy - ask us now! |
- Can I drink diet soft drinks (or other non-caloric beverages) while using RESET?
-
I usually work out for longer periods of time than you recommend. Can I continue with my current exercise routine?
Can I drink diet soft drinks (or other non-caloric beverages) while using RESET?
Yes, in moderation, as long as it does not stimulate your appetite and you are
still able to drink the amount of water recommended during RESET.
Yes, as long as it does not contribute additional calories to your daily intake
(meaning no sugar or cream) and you drink the required amount of water.
Can I mix the shakes with skim milk or soymilk instead of water?
During RESET, it is recommended that you mix the shakes with water. Milk or soymilk
will increase the caloric level by 250-300 calories per day.
I usually work out for longer periods of time than you recommend. Can I continue
with my current exercise routine?
It is strongly discouraged. RESET does not provide enough calories to support
prolonged or strenuous exercise.
You may use RESET once every three months to recommit to your new lifestyle.
Keep in mind that the purpose of RESET is to help you change your unhealthy eating
habits. After you complete the five days, you may choose the Phase 1 or Phase
2 follow up program, depending on your health and weight control goals.
If you have diabetes, we suggest that you consult your physician to determine
if this program is appropriate for you. Keep in mind that these are food products
that should be treated like any other healthy food. In general, diabetics should
monitor blood glucose levels more regularly, especially if there is a significant
change in carbohydrate intake.
No. The caloric level of RESET is not sufficient to support normal growth and
development in children. Children under the age of 18 should not participate in
the program unless directed by their physician.
Can I follow RESET if I am taking medication or have a health condition?
We suggest you consult your physician before beginning RESET if you are taking
medication, have a specific health condition, or are on a diet specific to certain
medical conditions.
CONTACT US To Start Your program
Can pregnant and lactating women follow RESET?
No. The caloric level of RESET is not sufficient to support normal foetal growth
and development during pregnancy or breast milk production in lactating women.
Pregnant or lactating women should not participate in the program unless directed
by their physician.
If you can't resist the temptation and end up eating or drinking something that
is not on the RESET program, there's no need to give up or start over. Just start
where you left off and move forward.
Learn about the importance of combining a healthy diet, regular exercise program
and optimal cellular nutrition. RESET™ will help you take personal responsibility
for your lifelong health and achieving your total wellness goals. Feel good, have
more energy without going hungry, and watch your health improve. Live your life
the way it was meant to be!
While following the USANA RESET™ program, you should try to walk up to thirty
minutes a day, or about 3,000 steps. It is critical that you make a moderate,
consistent exercise program a part of your daily life in order to control weight
and to take advantage of the many health benefits that exercise can bring into
your life. Exercise burns calories, it builds muscle mass, which raises your metabolism,
and it helps reduce stress and depression, which can lead to overeating for many
people.
To help get you started, an informative RESET™ DVD is available for purchase
offering a beginners level workout program, featuring world-renowned athletes
Derek Parra and Jennifer Azzi. If you are not in good physical condition, you
may not be able to do the whole workout. That's okay, start where you can and
gradually work up to it. Just by using the DVD three times a week, plus adding
moderate cardiovascular exercise, you will notice positive changes in your body
and your energy level.
CONTACT US To Start Your program
Eating low-glycemic foods throughout the day can help keep your blood glucose levels stable while providing lasting energy.
For tips on maintaining a low-glycemic diet, click on the different mealtimes.
Low GI Breakfast
Low GI Lunch
Low GI Snacks
Low GI Dinner & Dessert
Eating low-glycemic foods will give you energy to get through the morning and
won't leave you feeling hungry again an hour later. Try these suggestions for
a healthy breakfast:
- A USANA NUTRIMEAL™ shake
- Light yoghurt mixed with fresh fruit and muesli
- Rolled oats cooked in fat-free milk mixed with dried apricots and nuts
- Low-glycemic cold cereal (look for whole grains, oats, and bran) with low-fat milk and fruit; hardboiled egg
- Whole-wheat pita stuffed with scrambled egg; fruit
- All-bran muffin with low-sugar fruit topping; fruit
- Buckwheat pancakes topped with fruit
- Pumpernickel toast topped with melted low-fat cheese; fruit
- Rye toast topped with light cream cheese, fruit
- Vegetable omelet; whole-grain toast
CONTACT US To Start Your program
Here are some great ideas for lunch:
- Homemade or canned soups--vegetable, lentil, black bean, split pea, minestrone, or barley (feel free to add extra vegetables)
- Sandwiches made with lean meats on whole-grain wheat, rye, pumpernickel, or pita bread; fresh vegetables; fruit salad
- Veggie burger with lettuce, tomato, onion, and mustard on whole-wheat bun
- Pasta salad with vinaigrette dressing; assorted fresh vegetables and low-fat cheese
- Mixed green salad with grilled chicken and vinaigrette dressing
- Vegetable quiche; sliced tomatoes; fruit
- Light yoghurt with fruit; whole-grain muffin
You can stay on track by grabbing some healthy alternatives when you get the
munchies. Try these smart snacks:
- A USANA NUTRITION BAR or FIBERGY™ BAR
- A small handful of mixed nuts
- A small bowl of low-fat popcorn
- A few whole-wheat crackers topped with low-fat cheese
- Celery or a banana topped with natural peanut butter
- Some whole-wheat pita chips topped with hummus
- A handful of baked tortilla chips with fresh salsa
- Fresh or dried fruit
- A hardboiled egg
- Fresh cut vegetables
- An oat bran muffin
CONTACT US To Start Your program
Watch out for high-glycemic side dishes and large portion sizes that could hinder
your healthy eating habits. Here are some tips to keep your dinner healthy:
- Limit intake of high-glycemic starches--baked or instant mashed potatoes, fries, instant rice, stuffing mixes, refined white breads
- Choose low-glycemic starches like pasta salad, whole-grain or sourdough breads, baked sweet potatoes, small new potatoes, corn, peas, or basmati rice
- Fill up on fresh, non-starchy vegetables and leafy green salads
- Include lean meats, such as chicken and fish, or substitute legumes for protein
- Try any of the breakfast or lunch suggestions for your evening meal
Low GI Desserts
You may not be able to have your cake and eat it too, but you can eat some tasty
low-glycemic treats. Try some of these sweets for dessert:
- Fruit salad
- Low- fat yoghurt
- A couple oatmeal cookies
- Poached fruit
- Baked apples with dried fruits and nuts
- A small piece of dark chocolate
Go Back